This is the night episode in a 10 part series on the habits of healthy leaders. In this episode we talk about habit 6: healthy leaders engage in self-care and sabbath.

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2 Comments

Aria Johnson · April 10, 2026 at 8:07 am

Wish I’d read this sooner, would’ve saved myself a lot of stress.‌‍‌‍‌‌‌‌‌‍‍‍‌‌‍‌‌‍‍‌‍‌‌‍‌‍‍‍‌‍‍‌‌‍‍‌‌‍‌‍‌‍‍‍‌‍‌‌‌‍‍‍‌‍‌‌‌‍‍‍‌‌‍‌‌‌‍‍‌‍‌‍‌‍‍‌‌‌‌‍‌‍‍‌‌‍‌‌‌‍‍‌‌‌‍‌‌‌‍‍‌‌‍‌‌‍‍‌‌‌‍‍‌‌‍‍‌‍‌‍‌‌‍‍‌‍‍‍‌‌‍‍‌‍‍‌‌‌‍‍‌‍‌‍‌‍‍‌‌‌‍‌‌‌‍‍‌‌‌‍‌‌‍‍‌‍‌‌‌‍‍‌‌‌‍‍

Ella Lewis · April 12, 2026 at 3:46 am

‌‍‌‍‌‌‌‌‌‍‍‍‌‌‍‌‌‍‍‌‍‌‌‍‌‍‍‍‌‍‍‌‌‍‍‌‌‍‌‍‌‍‍‍‌‍‌‌‌‍‍‍‌‍‌‌‌‍‍‍‌‌‍‌‌‌‍‍‌‌‍‌‌‌‍‍‌‍‌‌‌‍‍‌‌‍‍‌‌‌‍‍‌‍‌‍‌‌‍‍‍‌‌‍‌‍‍‌‌‍‌‌‌‌‍‍‌‍‌‍‌‌‍‍‌‌‌‍‌‌‍‍‌‍‍‌‌‍‍‌‌‍‍‌‌‍‍‌‌‌‍‌‌‌‍‍‌‍‍‍‌‌‍‍‌‍‌‌‌‌‍‍‌‌‌‌I’ve found that taking a step back helps me clear my mind and focus.

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